Mermaid swimming employs the dolphin kick, a movement that focuses on your abs, making it an ideal fitness exercise.
Take a look at some advantages of this fun underwater workout
Manages your weight
Swimming breaststroke for around 30 minutes will burn roughly 367Kcal, depending on your weight and speed.
Improves mood
Swimming can make you feel better. Many studies revealed that swimmers felt considerably less tension, anger, depression and confusion after exercising than before.
It’s low-strain
About 90% of your body’s weight is weightless when you swim, so you are only bearing 10% of your weight, which allows for greater comfort of movement with less strain deposited on bones, muscles and joints.
It’s good to your heart
When you swim, the water that surrounds your body throws pressure which helps your circulatory system take blood to your heart.
Lowers blood pressure and cholesterol levels
Studies have shown that swimming for 30 minutes at least thrice a week can greatly lower your blood pressure. Additionally, swimming for half an hour or longer helps decrease the levels of bad cholesterol (LDL) in your blood while improving the levels of HDL, good cholesterol
So what are you waiting for? Wear mermaid tail and reap the benefits of mermaid swimming. Swimtails offers cost effective mermaid tails for swimming. Personalize yours and exercise while having great fun!
Take a look at some advantages of this fun underwater workout
Manages your weight
Swimming breaststroke for around 30 minutes will burn roughly 367Kcal, depending on your weight and speed.
Improves mood
Swimming can make you feel better. Many studies revealed that swimmers felt considerably less tension, anger, depression and confusion after exercising than before.
It’s low-strain
About 90% of your body’s weight is weightless when you swim, so you are only bearing 10% of your weight, which allows for greater comfort of movement with less strain deposited on bones, muscles and joints.
It’s good to your heart
When you swim, the water that surrounds your body throws pressure which helps your circulatory system take blood to your heart.
Lowers blood pressure and cholesterol levels
Studies have shown that swimming for 30 minutes at least thrice a week can greatly lower your blood pressure. Additionally, swimming for half an hour or longer helps decrease the levels of bad cholesterol (LDL) in your blood while improving the levels of HDL, good cholesterol
So what are you waiting for? Wear mermaid tail and reap the benefits of mermaid swimming. Swimtails offers cost effective mermaid tails for swimming. Personalize yours and exercise while having great fun!